🌬️ Breathwork & Movement
🫧
Breath Bubble
4-7-8 breathing technique
🧘
Stretch Ping
2-minute desk wellness
📊 Tracking & Habits
🎨
Mood Pixel
Track your year in pixels
⚫
Habit Dot
Minimalist habit tracker
💧
Water Drop
Hydration reminder
😴 Relaxation & Sleep
🌙
Sleep Whisper
15-minute sleep stories
🎵
Focus Tune
Soundscapes for work
🎨
Calm Color
Mindful coloring
🧘 Mindfulness & Reflection
🏺
Gratitude Jar
Daily gratitude
🌜
Night Routine
Bedtime ritual
🔮
Daily Tarot
Mindful reflection
🍃 Traditional Healing
👆
Acupressure
Pressure point guide
🌸
Aroma Guide
Essential oils therapy

🫧 Breath Bubble

Breathe In...

🎨 Mood Pixel

😔 😕 😐 🙂 😄

💧 Water Drop

Goal: 8 glasses per day

⚫ Habit Dot

Morning Exercise
Meditation
Reading

🎵 Focus Tune

25:00

🔮 Daily Tarot

Click a card to reveal your reading

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👆 Acupressure Guide

Click on red points for details

🤖 WIA AI Assistant

🧘 Welcome to WIA Wellness! Ask me about holistic health, mindfulness, stress management, sleep optimization, or evidence-based wellbeing!

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